Wellness

Wellness can be defined as quality or state of being healthy in body and mind, especially as the result of actively taking care of yourself. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

We offer a variety of ways to work together from individual to small group to weekly clinics. Describe each. Click through to weekly clinics page. shorten descriptions and clinic through to one page for each practioner.

Shawn Harrison

Yoga therapy | anxiety, tension + stress reduction

Shawn specializes in creating personalized programs to reduce anxiety, tension and stress. Using a combination of mindfulness techniques, breath-work, meditation and yoga postures, we work together to shift you out of the stress pattern and into a more easeful state. This shift will happen during your session and in your daily life. After each session, you take with you simple and easy to use tools, that you can begin to use immediately. Your program will be created based on your needs, so for example if yoga postures aren’t for you, we’ll leave that out of the mix.

Single 60 minute Session | $95

3 Month Program | $255
3 consultations scheduled over 3 months. This gives you time to test out and integrate the program we’ve developed. Over three months we have the opportunity to more fully develop your stress reduction strategies, strengthening and solidifying your program a little more each month. It also gives us a chance to add new tools based on your experience or adjust your current strategies as needed. By meeting over a period of time you can get answers to questions that come up and support around any obstacles that arise.

6 Month Program | $480
6 consultations scheduled over 6 months. All the benefits of the 3 Month Program doubled. It takes time to form new habits. With the 6 Month Program, you have support as you get established in these new patterns and move towards a more relaxed way of being.

Shawn received a B.S. in Human Development from Vanderbilt University and has trained extensively in the wellness field. She graduated from the Institute for Integrative Nutrition, studied with master teachers at Ananda Ashram for four years, completed a year long advanced anatomy course, and is certified to teach yoga in the schools as well as restorative yoga. Shawn has also been studying and practicing meditation for the past 13 years with her teacher Mediation Master Shivarudra Balayogi. She is currently a teacher in training in Brown University’s MBSR (mindfulness based stress reduction) program.

Cory Nakasue

Holistic MOVEMENT THERAPY and education

Cory offers a multidisciplinary approach to healing, rehabilitation, and wellness. She will work with you to create a unique plan to help you feel your best. With over 20 years of experience teaching groups and private clients, Cory understands and appreciates the differences in everyone’s bodies, histories, temperaments, and personalities. She takes all these aspects into account when embarking on a course of therapy with you. Cory draws on a wide range of modalities including: Yoga Therapy, Rehabilitative Pilates, Somatic/Anatomical Education and Neuromuscular Reeducation.

Private Consultation Rates
30 mins $55 |. 60 mins $100. |. 90 mins $130

Semi-Private Group Rates
60 mins class $120. |. 90 mins class $150. |. 2 hour immersion $180
(semi-private fee is divided by number of students i.e. a 60 minute group session with 4 people would be $120/4=$30 per person)

HariPrakaash

YOGA + SOUND THERAPHY

Private Kundalini Yoga, Meditation + Gong Sessions
Yoga, Meditation + Gong sessions customized to your needs. Any materials needed to continue the practice at home are included. Sessions can be individual or 2 people.

Private Gong Session
Customized to your needs. Short Meditation with Long, Deep Gong Relaxation. Any materials needed to continue the practice at home are included. Can be individual or 2 people.
30 mins $125 | 45 mins $150 | 60 mins $300 | 90 mins $350

Transformational Counseling
HariPrakaash has guided dozens of people to reach their Highest Self. If there is a block, there is a way through. We will work together to make your goals, wishes, and projections a reality. Sessions include "prescriptions" or at home work. These are some aspects of life we have had victories with: Conception + Pregnancy, Prosperity, Communication, Relationships, Aquarian Children, Conscious Lifestyle : Healthier, Happier, Wholesome

Counseling sessions with HariPrakaash are available in person or virtually.

Inquire about 30day commitment where we will go deep + experience major transformation

30 mins |. 45 mins | 60 mins | 90 mins

Create a Personalized Sadhana (spiritual practice)
HariPrakaash will use the Tantric numerology + the technology of Kundalini Yoga to customize a daily practice for you. We will design a Sadhana that is realistic to fit your schedule + needs. There is always time for Sadhana.

We will work together to make this happen. You will be provided with a daily practice including a Yoga Set, Meditation, Breath + Mantra.

"Now is the Time, the Time is Now." ~ Yogi Bhajan

$180 includes all materials

Patrice

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