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mudita yoga lab is starting a yoga program at the Kingston Boys and Girls Club

Let's get them set up well with the support of nice mats, blankets, bolsters, blocks, straps and eye pillows. To do this we need $2000.
Please donate now, classes begin on October 20th. 

 

Boys and Girls Club is a 501 (c)3 non-profit organization. All donations are tax-deductible and will go directly to the purchase of yoga props. You will receive a receipt from the Boys and Girls Club.

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About

MUDITA YOGA LAB in Historic uptown Kingston . ny

experiment . explore . discover

We offer a variety of yoga and meditation classes, all with the common goal of helping you find balance.
Each class is a chance to experiment with yoga practices, explore your body and mind and discover happiness. 

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What to Expect


What to Expect


What to Expect

mindfulness-based . breath-centered . yoga classes

You can expect a welcoming, warm and friendly space; where you are guided, encouraged and supported in your practice of yoga. We call it practice because this is the spirit of our approach. There is no doing it right or doing it wrong, we are simply practicing.

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Class Descriptions


Class Descriptions


Classes

loving .  kind . mindful

The common thread that runs throughout our classes is a focus on loving-kindness, breath and mindfulness.
This strong thread creates an environment where you are free to tune into and take care of your self.

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New to Yoga


New to Yoga


New to Yoga

"I felt welcomed from the moment i walked in to mudita yoga lab" - kate

Approaching life with an attitude of openness, eagerness and lack of preconceptions is beginner’s mind. Whether you are totally new to yoga or have been at it for 20 years, you will get the most out of each class if you show up with this attitude of beginner's mind.