Dear Friends,

Our plan is to stay with virtual classes for now. Click here to see the schedule.

We’re also on the radio… Micah and I are on Radio Kingston M-F at 3:30p for 15 minutes of conversation and mindfulness practice and Saturdays for an hour from 11a-noon.

Email me at shawn@kingstonyogalab.com with any questions, thoughts or individual needs.

May you be happy . be healthy . be safe . be free

Shawn

Teachers

MEET OUR FRIENDLY, DEDICATED AND PASSIONATE teachers

Each of our teachers have something unique to offer you.

Classes

loving .  kind . mindful

The common thread that runs throughout our classes is a focus on loving-kindness, breath and mindfulness.
This creates an environment where you are free to tune into and take care of your self.

What to Expect

mindfulness-based . breath-centered . MOVEMENT + MEDITATION classes

You can expect a welcoming, warm and friendly space; where you are guided, encouraged and supported. We call it practice because this is the spirit of our approach. There is no doing it right or doing it wrong, we are simply practicing.

New to Yoga

"I felt welcomed from the moment i walked in to yoga lab" - kate

Approaching life with an attitude of openness, eagerness and lack of preconceptions is called beginner’s mind. Whether you are totally new to yoga or have been at it for 20 years, you will get the most out of each class if you show up with this attitude of beginner's mind.

GIVE JOY