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Workshops


Workshops

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Workshops


Workshops

Workshops

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Rest . Recharge . Regenerate

with Shawn Harrison

TBA

Some relaxing down time with this restorative yoga class.

Restorative yoga postures are supported resting positions. The positions are supported with bolsters and blankets. And designed to releases tension and increases circulation, having a regenerating effect. We rest in each position for a nice long time, giving you a chance to relax and recharge - mentally and physically.

Single Class | $20

Call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.

Registration required


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DAY 1 yoga | in alignment with the DAY 1 Project

with Micah Blumenthal

TBA

The Day 1 Project provides an alternative to the Us vs. Them paradigm. Day 1 Yoga uses movement and breath, self-inquiry in the form of discussion, and mindfulness practice as a means to explore alternative paradigms and open up to new ways of being in the world. This one and half hour class is divided into 3 equal parts. 

  • Part 1 - Movement: through yoga postures and breath we prepare ourselves by opening up

  • Part 2 - Discussion: through the lens of self-inquiry (looking at our mental habits and patterns) we mindfully discuss a particular topic

  • Part 3 - Restorative Yoga: resting in supported yoga postures to further absorb and integrate what we have shared

Single Class | $20

Call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.

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Events


 

Events

 

Events


 

Events

 


Yoga + Sound meditation

with Dalien
Sat Oct 13  2-4:30pm

Dalien is back to share share an integrative exploration of multi-level yoga, chakra, organ/glandular function tied to postures, movement, breath and sound meditation.  The goal is to feel, negotiate with and release the layers of physical/emotional tension while intuitively exploring your "authentic range of motion" and showing up with "nothing to prove". The experience will explore a bevy of yoga, sound, music, breath work (pranayama), qigong and a few surprises... AND lets not forget his mesmerizing and blissfully relaxing sound meditation, nada yoga /nidra, shamanic journey that lasts about 35 - 40 minutes minutes with gongs, flutes, crystal bowls, hang drum, ukulele, ambient percussion and more mesmerizing sounds to help us drift off in this very sacred world of theta brain wave consciousness, regeneration and rejuvenation. We will end by using our voices to open, ground back and chant a little bit before the closing.

Class | $25

Go to Oct 13 on the class schedule page to sign-up

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Retreats


Retreats

Retreats


Retreats

Retreats

mindful

with Shawn Harrison

Date TBD

at Ananda Ashram in Monroe, NY

Time to pause and nurture yourself with this afternoon of yoga, mindfulness and loving-kindness practices. This mini-retreat is a combination of movement and meditation. The afternoon includes restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga.

Ananda is just 1 hour away from Kingston - an easy drive south down 87.

Come for the afternoon or come in the morning and enjoy the Ashram's ongoing regular programs. A delicious vegetarian lunch is included.

$25

Call 845.481.3108 with any questions. Or email shawn@muditayogacenter.com. 

Click here to find out more about Ananda Ashram

single session $25