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Events


 

Retreats . Events . Workshops

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SCROLL DOWN

Events


 

Retreats . Events . Workshops

scroll down

 

Events

book club

with Charlotte Adamis
Sun Apr 15 . 1-2:30pm

Our Spring Book Club book is Mark Epstein’s Advice Not Given: A Guide to Getting Over Yourself.  It’s a beautiful book on the intersection between his practice as both a Buddhist and a psychotherapist - organized by the 8-fold paths - each chapter describing the path as
interpreted by his experiences, thoughts, work.

Read the whole book or just some of it. And come with an open mind (and some yummy food) to eat, discuss and enjoy each other's company.

This is a free event. Sharing a potluck dinner is part of the event. Please bring something vegan or vegetarian for everyone to enjoy.
Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.

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Retreats


Retreats


Retreats

day of mindfulness | simple . nurturing . revitalizing

with Shawn Harrison

Sat March 10 | Session 1  10am-noon l Session 2  2-4pm

at Ananda Ashram in Monroe, NY

Pause and give yourself a break from everything with a day of yoga, mindfulness and loving-kindness practices. You will enjoy a sweet combination of movement and meditation including restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga.

Ananda is just 1 hour away from Kingston - an easy drive south down 87.

Come for a half or full day. You can choose either the morning or afternoon session - or come to both. A delicious vegetarian lunch is included.

full day $40 / single session $25

Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogacenter.com. For info on Ananda Ashram visit http://www.anandaashram.org/DayofMindfulnesswithShawnHarrison-08-2017

 

full day $40

single session $25

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Workshops


Workshops


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Workshops

DAY 1 yoga | 

in alignment with the DAY 1 Project

with Micah Blumenthal
TBA

The Day 1 Project provides an alternative to the Us vs. Them paradigm. Day 1 Yoga uses movement and breath, self-inquiry in the form of discussion, and mindfulness practice as a means to explore alternative paradigms and open up to new ways of being in the world. This one and half hour class is divided into 3 equal parts. 

  • Part 1 - Movement: through yoga postures and breath we prepare ourselves by opening up

  • Part 2 - Discussion: through the lens of self-inquiry (looking at our mental habits and patterns) we mindfully discuss a particular topic

  • Part 3 - Restorative Yoga: resting in supported yoga postures to further absorb and integrate what we have shared

$ . This is a pay-what-it's-worth to you event

Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.