31344596524_b137560460_k.jpg
yoga mat.jpg
24617403801_63230235dd_k.jpg
31344596524_b137560460_k.jpg

Retreats


SCROLL DOWN

Retreats


Retreats

MINDFULNESS Yoga Retreat | simple . nurturing . revitalizing

with Shawn Harrison

Sat Aug 19 . morning session 10:00am-noon + afternoon session 2:00-4:00pm

at Ananda Ashram

Pause and give yourself a break from everything with a day of yoga, mindfulness and loving-kindness practices. You will enjoy a sweet combination of movement and meditation including restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga.

Ananda is just 1 hour away from Kingston - an easy drive south down 87.

Come for a half or full day. You can choose either the morning or afternoon session - or come to both. A delicious vegetarian lunch is included. There is also a pool to take a dip in and a beautiful lake with a walking path around it.

full day $50 / single session $25

Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogacenter.com. For info on Ananda Ashram visit http://www.anandaashram.org/DayofMindfulnesswithShawnHarrison-08-2017

 

full day $50

single session $25

yoga mat.jpg

Events


 

Retreats . Events . Workshops

scroll down

 

Events


 

Retreats . Events . Workshops

scroll down

 

Events

book club

with Charlotte Adamis
Wed Sep 13 . 7:30-9pm

All About Love: New Visions is a book by bell hooks published in 2000. The book discusses aspects of love in modern society. Hooks combines personal anecdotes, psychological and philosophical ideas to make her point. She focuses on romantic love and believes that in American culture men have been socialized to mistrust the value and power of love while women have been socialized to be loving in most situations -- even when their need to receive love goes unmet. Each chapter discusses an aspect of love. First she explains her position and introduces an external work which is primarily about that aspect of love. Then she provides suggestions on how to reverse our cultural training and become more open to giving and receiving love. These aspects are affection, respect, recognition, commitment, trust and care, rather than the customary forms stemming from gender stereotypes, domination, control, ego and aggression.

Read the whole book or just some of it….and come with an open mind and heart.

This is a free event. Sharing a potluck dinner is part of the event. Please bring something vegan or vegetarian for everyone to enjoy.
Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.

24617403801_63230235dd_k.jpg

Workshops


Workshops


31810712370_fee803be59_k.jpg

Workshops

DAY 1 yoga | 

in alignment with the DAY 1 Project

with Micah Blumenthal
TBA

The Day 1 Project provides an alternative to the Us vs. Them paradigm. Day 1 Yoga uses movement and breath, self-inquiry in the form of discussion, and mindfulness practice as a means to explore alternative paradigms and open up to new ways of being in the world. This one and half hour class is divided into 3 equal parts. 

  • Part 1 - Movement: through yoga postures and breath we prepare ourselves by opening up

  • Part 2 - Discussion: through the lens of self-inquiry (looking at our mental habits and patterns) we mindfully discuss a particular topic

  • Part 3 - Restorative Yoga: resting in supported yoga postures to further absorb and integrate what we have shared

$ . This is a pay-what-it's-worth to you event

Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.