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Women Taking Care of Ourselves

A day of care led by women who

believe we are worth it!

Sat April 28  11am-4:30pm

Five 1 hour sessions - offering you an opportunity to recharge and reorient - giving you tools to take good of yourself this spring and beyond...

Session 1 | Moving Your Body with Mindfulness and Loving-Kindness with Shawn Harrison
No yoga experience is needed for this gentle yoga class. see more...

Session 2 | Making Time to Nourish Yourself with Jennifer McKinley
A discussion on how to make healthy eating a priority and still have resources for all that life brings. see more...

Session 3 | Exploring food and body freedom with Katy Weber
An exploration of what food and body freedom can feel like, because we’re worth it! see more...

Session 4:   Slowing it down with Charlotte Adamis
Through the practice of yin yoga (no yoga experience needed) explore habitual tension and give yourself the luxury of time to relax. see more...

Session 5:  Resting in divine sleep with Jean Wolfersteig
Lie down, close your eyes, and listen to experience the powerful inner connection and health benefits of this ancient practice. see more...

There will be a 30-minute lunch break after Session 2.  We ask that you bring a bag lunch and stay with us at Mudita so that we can maintain the peaceful space that we've created.  Lunch time can be a lovely opportunity for more casual sharing and support.

$60 (BYO lunch)

To ensure a nurturing environment we are limiting the number of participants. Please register by April 20 to reserve your spot.

Click here for a more detailed description of each session.

For more information:  Charlotte Adamis at charlotteadamis@gmail.com


DAY 1 yoga | in alignment with the DAY 1 Project

with Micah Blumenthal

The Day 1 Project provides an alternative to the Us vs. Them paradigm. Day 1 Yoga uses movement and breath, self-inquiry in the form of discussion, and mindfulness practice as a means to explore alternative paradigms and open up to new ways of being in the world. This one and half hour class is divided into 3 equal parts. 

  • Part 1 - Movement: through yoga postures and breath we prepare ourselves by opening up

  • Part 2 - Discussion: through the lens of self-inquiry (looking at our mental habits and patterns) we mindfully discuss a particular topic

  • Part 3 - Restorative Yoga: resting in supported yoga postures to further absorb and integrate what we have shared

$ . This is a pay-what-it's-worth to you event

Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.

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with Shawn Harrison, HariPrakaash + Live Music by Mirabai

Tuesday, March 20th | 6:30 - 8:30pm

A Very Special Evening Event - Movement, Meditation, Live Mantra Music + Gong

"Today is the most important day in every human’s life, it's the Equinox. Today is the Equinox day, hypnotic self, today is the day, today the heavens are crossing, the cold is crossing to heat, today the warm things, awakening - hibernation, seasonal hibernation is over, spring is setting in. Today the man is sprouting." -Yogi Bhajan


Yogi Tea + Vegetarian Potluck Dinner. All Welcome, Kids Too

book club

with Charlotte Adamis
Sun Apr 15 . 1-2:30pm

Our Spring Book Club book is Mark Epstein’s Advice Not Given: A Guide to Getting Over Yourself.  It’s a beautiful book on the intersection between his practice as both a Buddhist and a psychotherapist - organized by the 8-fold paths - each chapter describing the path as
interpreted by his experiences, thoughts, work.

Read the whole book or just some of it. And come with an open mind (and some yummy food) to eat, discuss and enjoy each other's company.

This is a free event. Sharing a potluck dinner is part of the event. Please bring something vegan or vegetarian for everyone to enjoy.
Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.







day of mindfulness | simple . nurturing . revitalizing

with Shawn Harrison


at Ananda Ashram in Monroe, NY

Pause and give yourself a break from everything with a day of yoga, mindfulness and loving-kindness practices. You will enjoy a sweet combination of movement and meditation including restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga.

Ananda is just 1 hour away from Kingston - an easy drive south down 87.

Come for a half or full day. You can choose either the morning or afternoon session - or come to both. A delicious vegetarian lunch is included.

full day $40 / single session $25

Feel free to call 845.481.3108 with any questions. Or email shawn@muditayogacenter.com. For info on Ananda Ashram visit http://www.anandaashram.org/DayofMindfulnesswithShawnHarrison-08-2017


full day $40

single session $25