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Events


 

Events

 

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Events


 

Events

 


Yoga + Sound meditation

with Dalien aka 13 Hands
Sat Oct 13  2-4:30pm

Dalien is back to share share an integrative exploration of multi-level yoga, chakra, organ/glandular function tied to postures, movement, breath and sound meditation.  The goal is to feel, negotiate with and release the layers of physical/emotional tension while intuitively exploring your "authentic range of motion" and showing up with "nothing to prove". The experience will explore a bevy of yoga, sound, music, breath work (pranayama), qigong and a few surprises... AND lets not forget his mesmerizing and blissfully relaxing sound meditation, nada yoga /nidra, shamanic journey that lasts about 35 - 40 minutes minutes with gongs, flutes, crystal bowls, hang drum, ukulele, ambient percussion and more mesmerizing sounds to help us drift off in this very sacred world of theta brain wave consciousness, regeneration and rejuvenation. We will end by using our voices to open, ground back and chant a little bit before the closing.

Class | $25

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Retreats


Retreats

Retreats


Retreats

Retreats

Movement, Breath, Sound: A Yoga + Gong Experience

with Shawn Harrison & HariPrakaash

Sat Oct 20 3-5pm

A transformative combination of restorative Gentle Yoga and energizing Kundalini Yoga. The workshop includes movement, meditation, breathwork, mantra and immersive sound.

Ananda is just 1 hour away from Kingston - an easy drive south down 87.

Come for the afternoon or come in the morning and enjoy the Ashram's ongoing regular programs. A delicious vegetarian lunch is included.

$30

To sign-up call Ananda Ashram at 782.5575

Call Shawn @ 845.481.3108 with any questions. Or email shawn@muditayogacenter.com. 

Click here to find out more about Ananda Ashram

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Workshops


Workshops

Workshops


Workshops

Workshops

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Rest . Recharge . Regenerate

with Shawn Harrison

TBA

Some relaxing down time with this restorative yoga class.

Restorative yoga postures are supported resting positions. The positions are supported with bolsters and blankets. And designed to releases tension and increases circulation, having a regenerating effect. We rest in each position for a nice long time, giving you a chance to relax and recharge - mentally and physically.

Single Class | $20

Call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.

Registration required


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DAY 1 yoga | in alignment with the DAY 1 Project

with Micah Blumenthal

TBA

The Day 1 Project provides an alternative to the Us vs. Them paradigm. Day 1 Yoga uses movement and breath, self-inquiry in the form of discussion, and mindfulness practice as a means to explore alternative paradigms and open up to new ways of being in the world. This one and half hour class is divided into 3 equal parts. 

  • Part 1 - Movement: through yoga postures and breath we prepare ourselves by opening up

  • Part 2 - Discussion: through the lens of self-inquiry (looking at our mental habits and patterns) we mindfully discuss a particular topic

  • Part 3 - Restorative Yoga: resting in supported yoga postures to further absorb and integrate what we have shared

Single Class | $20

Call 845.481.3108 with any questions. Or email shawn@muditayogalab.com.